What Actually Happens in an Emotional Body Coding Session?

Andrea Knapp

Published on: 06/07/2026

Curious about Emotional Body Coding but wondering what actually happens during a session? Here's a simple, no-woo-overload look at muscle testing, stored emotions, releasing imbalances and what a session with me is really like.

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When Did Rest Become Something We Have to Earn?

Andrea Knapp

Published on: 22/06/2026

If sitting down somehow makes you feel guilty about everything you should be doing, this one's for you. Let's talk about why so many of us wait until we're completely exhausted before giving ourselves permission to rest.

overthinkingemotional wellnessmental wellnessnervous systememotional healingbody awarenessUnscripted YouAndrea Knappemotional stressnervous system supportrest without guiltburnoutself carewoman in midlifeslowing downpersonal growth